Zone Diet food, Zone Diet supplements, Zone Diet details
By Clarencia Cynrae on October 11th, 2009What is the Zone Diet? It’s not a diet but a lifestyle, which helps you to lose weight. Dr Barry Sears established a diet which he called the Zone Diet.
The Zone Diet helps you to eat in the correct Zone by pointing you to lean sources of protein, good carbohydrates, and healthy fats. This Zone part of the Diet shows you how to eat in the right Zones for your Diet. The original Zone Diet website will also help you shop for the right foods when you click on a link to buy foods from the Zone Labs.
The Zone Diet encourages the consumption of omega-3 supplements. What are the benefits of omega-3 products and why is omega-3 promoted? It supports a healthy heart, healthy aging, mental alertness, good physical health and emotional health. Omega-3 is found naturally in tuna, cod and catfish. Consuming the supplement is more effective as the source is concentrated and a regular supply.
Dr Barry Sears’ Zone Diet also advocates the eating of fruits and vegetables for a natural supply of phytochemicals, the chemicals that give the greens their colors.
What are the benefits of polyphenols (phytochemicals) in the Zone Diet? These have antioxidant properties. Antioxidants fight against free radicals, which may attach themselves to body cells and cause cancer. Vegetables and fruits with darker colors generally have more polyphenols. If you have a limited supply of natural greens, you might consider buying pharmaceutical products to supplement your intake of polyphenols.
The Zone Diet uses food to activate hormones in your body to keep you healthy. Food is the natural drug that keeps the body healthy.
Manuel Uribe is following the Zone Diet to lose weight. Uribe has a personal trainer to teach him the exercises to lose weight. Uribe said he felt better and was improving daily.
Dr Barry Sears visited Manuel Uribe in Mexico and has personally attended to him. Zone Mexico is overseeing the progress of Uribe.
Click on this link to watch the videos on Dr Barry Sears giving his medical opinion on Manuel Uribe.
Before starting on the Zone Diet, its best to consult your doctor to ensure that you have no risky underlying health conditions.
Dr Barry Sears’ book:
Check the original Zone Diet website for details.
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