Tyra Banks show how to lose 30 pounds weight on her TV show. Banks said she didn’t diet. Banks said she changed her lifestyle to lose weight. Banks emphasized the optimum shape was the best shape that a body could get into, and not a skinny shape.

Tyra Banks has a food nutritionist named Heather Bauer. Buare told Banks to record a food diary. Banks said she changed her unhealthy food diet to a healthy eating one.

Banks advocates working on your body. Work with what you’ve got. Learn what to eat for the good of your body. Exercise to get into shape and stay in shape. Love your body and treat it well.

Banks will be talking about her weight loss on The Tyra Banks Show, Wednesday, Nov 4, 4 pm, CW network.

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This entry was posted on Tuesday, November 3rd, 2009 at 7:57 pm and is filed under Gossip.